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New Study on Safety of Eating Seafood During Pregnancy

Q: Is it safe to eat sea food during pregnancy?A: Conflicting nutrition advice can be confusing, particularly for pregnant women, who often feel that they must become nutritional experts overnight as...

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Chicken Katsu With Cornflakes

Chicken Katsu is a popular dish at Japanese and Hawaiian restaurants. Instead of consuming massive amounts of sodium why not create your own healthy version of Chicken Katsu at home with fortified...

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Island Style Red Beans and Rice

There are variations of beans and rice in every culture across the world. When it comes to serving beans and rice with an island flare, the Poblano pepper paired with garlic, olive oil and oregano...

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Five Pantry Superstars for a Healthy Meal in Minutes

By Rachel Neifeld, RD, CDNMany pregnant women who lead hectic lifestyles are not always in the mood to spend hours preparing a well balanced meal- but this doesn’t mean they can’t eat healthy. Having a...

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Don’t Be Fooled by Sneaky Food Labels

By: Rachel Neifeld, RD, CDNFood labels claiming that a product is “low carb,” “low fat,” or “all natural,” can not only be confusing but also deceptive. Many times manufacturers compensate for the...

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The Vegan Pregnancy: Tips to Ensure Proper Nutrition

By: Rachel Neifeld, RD, CDNMany women find that it is not always easy to consume all of the proper foods and supplements to ensure adequate nutrition during pregnancy, but those doing it on a vegan...

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Top 5 Nutrition Tips for a Healthy Immune System During Pregnancy

By: Rachel Neifeld, RD, CDE, CDNOne of the most important times to focus on boosting immune-health for expectant moms is during pregnancy. A mother’s immune system is suppressed to protect the growing...

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How much water should I drink when pregnant and during pregnancy?

Large Image: Water is your body's principal chemical component and makes up well over 50% of your total body weight. Everything in your body depends on the presence of water and fluids. Water cleanses...

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Is It Safe To Eat Berries During Pregnancy?

Large Image: Q: Are berries okay to eat during pregnancy?A: Berries are very nutritious and should be part of a healthy well-balanced diet before and during pregnancy. However, because some berries...

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Can I Eat Shrimp During Pregnancy

Large Image: Shrimp are generally considered a lowfat, healthy protein source, which often are an affordable, and sustainably managed seafood choice. It’s safe to eat shrimp during pregnancy. Shrimp is...

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Chicken Katsu With Cornflakes

Chicken Katsu is a popular dish at Japanese and Hawaiian restaurants. Instead of consuming massive amounts of sodium why not create your own healthy version of Chicken Katsu at home with fortified...

View Article

Image may be NSFW.
Clik here to view.

Island Style Red Beans and Rice

There are variations of beans and rice in every culture across the world. When it comes to serving beans and rice with an island flare, the Poblano pepper paired with garlic, olive oil and oregano...

View Article

Image may be NSFW.
Clik here to view.

Five Pantry Superstars for a Healthy Meal in Minutes

By Rachel Neifeld, RD, CDNMany pregnant women who lead hectic lifestyles are not always in the mood to spend hours preparing a well balanced meal- but this doesn’t mean they can’t eat healthy. Having a...

View Article


Image may be NSFW.
Clik here to view.

Don’t Be Fooled by Sneaky Food Labels

By: Rachel Neifeld, RD, CDNFood labels claiming that a product is “low carb,” “low fat,” or “all natural,” can not only be confusing but also deceptive. Many times manufacturers compensate for the...

View Article

Image may be NSFW.
Clik here to view.

The Vegan Pregnancy: Tips to Ensure Proper Nutrition

By: Rachel Neifeld, RD, CDNMany women find that it is not always easy to consume all of the proper foods and supplements to ensure adequate nutrition during pregnancy, but those doing it on a vegan...

View Article


Image may be NSFW.
Clik here to view.

Cinnamon During Pregnancy

Large Image: 
Cinnamon was once considered more precious than gold. It is one of the world's oldest and most coveted spices used in multiple recipes all over the world.There are over 1,200 peer...

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Image may be NSFW.
Clik here to view.

Top 5 Nutrition Tips for a Healthy Immune System During Pregnancy

By: Rachel Neifeld, RD, CDE, CDNOne of the most important times to focus on boosting immune-health for expectant moms is during pregnancy. A mother’s immune system is suppressed to protect the growing...

View Article


Image may be NSFW.
Clik here to view.

How much water should I drink when pregnant and during pregnancy?

Large Image: Water is your body's principal chemical component and makes up well over 50% of your total body weight. Everything in your body depends on the presence of water and fluids. Water cleanses...

View Article
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